Risks of heart disease being stressed to women

The heart, a symbol of love, can be cruel when not properly cared for, particularly with women. Look no further than the fact that cardiac disease is the leading cause of death among women.

"It kills more women than the next three causes of death combined," said Dr. Stephen Gimble, a cardiologist with Northland Cardiology. "Some of the latest research indicates 39 percent of all women will die of cardiovascular disease."

That’s why he said it’s critical for women to recognize their risk factors and take appropriate action, even at a young age.

"The simple things are the most important," he said. "Have your doctor check your cholesterol, have your doctor check your blood pressure. Know what they are and control them."

Gimble said exercise, or lack of it, is another risk factor.

"The American Heart Association recommends 30 minutes of moderate exertion most days or every day," he said.

Diet is also important.

Gimble said most Americans are not to be emulated when it comes to eating.

"The real problem with the American diet is the heavily processed, high caloric, low nutritional value foods that are available," he said. "If you start with fresh ingredients and cook it yourself, from a heart point of view, you’ll be much better off."

As for diet specifics where meat is concerned, the cardiologist recommends skinless chicken and fresh fish at least twice a week, citing Pacific salmon as one of the best offerings.

Gimble knows, though, the lifestyle changes for many are easier said than done.

"A majority of the time people will need medication to help control their risk factors," he said.

In addition to knowing their risk factors, Gimble said it is important for women to recognize symptoms of cardiac problems, which can include chest discomfort, discomfort in other areas of the upper body, shortness of breath, breaking out in a cold sweat, lightheadedness, nausea and back or jaw pain, according to the heart association.

The cardiologist said women should not hesitate to contact their doctor if they have a problem or call 911 if sudden significant symptoms appear.

He also cautioned signs of potential problems don’t always follow a standard pattern.

"Women more than men tend to have atypical symptoms," he said.

North Kansas City Hospital is working on creating a greater level of awareness of the symptoms through a program that promotes early detection and treatment.

Another aspect of the awareness effort is focused on the physicians who women see on a regular basis, not just cardiologists and emergency room doctors.

"They are exposed to the latest knowledge and aspects of women’s heart disease," said Michele Malone, director of Women’s Services at the hospital. "The goal is to foster meaningful communication between women and their doctors."

TO YOUR HEALTH

Women throughout the Northland will have the opportunity to learn more about heart health at North Kansas City Hospital’s Day of Dance for Health.

- When: Saturday, Feb. 27

- Where: In the Grove at Zona Rosa, which is in the lower level of the Marshalls building

- Time: Noon to 4 p.m.

- Demonstrations, which people can also participate in, will cover a wide range, from belly dancing and ballroom dancing to line dancing

- Doctors and nurses will also be available to discuss health concerns in an informal setting

Senior writer Mark Johnson can be reached at 781-4941 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .