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Most of us could live healthier lives, but many of us aren’t quite sure how. We worry about what we put into and how we treat our bodies, sometimes without really understanding what the body needs or how it works. We also find ourselves talking about cholesterol, body mass index, antioxidants and the latest fitness trends with uncertainty.

Health Perspectives is a new monthly publication from Sun News that will help alleviate some of that uncertainty. The first week of every month we’ll explore a new topic to help you make healthy choices.

This month we take a look at where healthy habits begin: childhood. A lot of effort goes into raising healthy children, and we offer perspectives on helping newborns get their 16 to 18 hours of sleep, making sure your picky eater is getting the nutrition growing kids need, and dealing with your youngster’s food allergies.

Here’s to your health!

Amy Neal, managing editor

Click here to see the newest issue of Health Perspective.

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